How can individuals build resilience against peer pressure?

Building resilience against peer pressure is fundamentally about strengthening one's ability to make independent choices in social situations. Practicing assertiveness allows individuals to clearly communicate their thoughts and boundaries, which helps them resist unwanted influences from peers. When individuals develop strong personal values, they cultivate a sense of identity and purpose that guides their decisions. These values serve as a foundation, enabling them to stand firm in the face of pressure, thereby maintaining authenticity and making healthier choices.

The other options do not effectively support resilience. Ignoring friends may lead to isolation and does not address the core issue of handling peer pressure directly. Conforming to the group compromises personal values and independence, ultimately weakening resilience. Additionally, avoiding all social interactions is impractical and can lead to a lack of social skills and support, which are vital for navigating peer relationships healthily.